Local psychotherapist, coach and entrepreneur Becky Wright can offer you a range of topics aimed at giving tips on how to start redesigning your life for a more positive future. All talks are interactive. Becky’s talks aim to get your people thinking, and changing, her talks also give real useable tools and techniques that your audience can start using the very same day . Her style is down to earth, humorous and practical and is always credited as explaining things in a way that is easy to understand and create positive life change.
Talk 1 Work Life Balance
“The elusive concept of work-life balance does not exist. Balance is not the goal, nor the pathway to happiness. I like the word integration much better. It’s about work and family, but also taking care of yourself and finding your own way that enables you to rethink, restore, create, grow and achieve without burnout, without decimating your health and without neglecting your personal life.
“The process of getting to know yourself more fully is an exciting journey because the resulting awareness helps to make sense of this crazy, beautiful and intriguing life.”
Talk 2 Detoxing your mind
Our minds are cluttered; we spend all our time going through a checklist of things to do. How about taking time out to learn to use your mind more efficiently – it is our most powerful asset, both in the work place and at home.
This talk will offer practical exercises for both detoxing the mind and starting to develop the mindful awareness central to getting to know yourself better, and making a start on the life redesign process.
Talk 3 Developing emotional resilience at work
Resilience is the ability to withstand or recover from difficult situations. It includes our capacity to make the best of things, cope with stress and rise to the occasion. We can also become more skilful at noticing when things start to go off-course, giving ourselves the chance to rectify problems at an early stage.
This interactive talk offers skills and strategies that help our resilience grow.
Talk 4 Managing stress
This one-hour interactive workshop aims to explore the following:
- The cost of ignoring stress
- How to recognise stress in yourself and others
- Developing self confidence
- Anxiety and stress management techniques.
- Life redesign
The purpose of this session is to give you a general awareness of how to recognise stress in yourself and others and to impart skills in how to deal with this. There will be practical techniques in stress and anxiety management and an opportunity to explore how to develop your self-confidence to help with a future life redesign.
Becky Wright holds an MSC in counselling and is a full senior member of BACP (British Association of Counselling and Psychotherapy) and the Association for Coaching.
She has a high profile within her industry; as well as being a regular presenter at conferences, and has been shortlisted for the Cosmopolitan Woman of Achievement Awards, is a co-winner of the Innovation in Training Award (Pavilion Publishing) and Fellowship Winner with the Winston Churchill Trust. She has published her own research and been featured in Cosmopolitan and Psychology magazines. She is also a Fellow of the Royal Society of Arts. She directs two companies New Leaf Life Design a Taunton based counselling and coaching company and Community Life Design a community interest company dedicated to making a community difference.